Hey there, John Grinder suggested that the participants of the Austin, TX New Code training spend at least a week to track our internal dialogue. Explore the differences when we were speaking to ourselves in our own voice and when the voice belonged to someone else. There are many interesting variations on this theme available. Another notion is to find the positive intention of the internal dialogue and using 6 step rebehaving, trade behaviors. So you end up with something else in place of the chatter when you want. Peace, Stephen