John and Carmen, I wanted to ask you about integrating new skills. I have read Whispering and to be honest, I did not hear much talk about it. This is a process I am interested in because I find integration is what happens to me every time learn a new skill.  For example, when I was learning guitar many hours after I worked on something I would be going about my business and the next day I would have integrated the thing I was learning the following day. I never know how I do this, but it would happen often. I learned to play the guitar very fast. In fact faster than my muscles in my fingers to grow to play proficiently. I notice this integration process happening a lot in kinesthetic activities but I would like to have this happen in my other modalities as well. Any advice? Thanks, Tone