Gang Help me out here please! How do i build a strong  "high performance  state" if my diet is not indicive to a high performance state? In other words what do I need to change or how  does my (food) diet get involved with developing my high performance states? This is somthing I am considering  more and more at my present moment as I travel around the country training . As some of you know while we are on the road it is hard to maintain a high performance diet and keep our energy strong as we train others. In my past I must admit I used cofee as my  'go to'  stimulant to get myself going but now I do now  recognize that my coffee choice (all that acid build up and nervousness ) is not the state or physiology or a healthy choice for myself and I do want to be in it while performing and training others in my field.(sales) Please someone do advise me what you do or some one you know does and what you think is a useful strategy for maintaing a high energy diet to help me get in to a HPS before and stay strong through out my day as I go out and train others..... a sincere thanks for all your valuable and kind feedback Sean O'Fallon