Sean Even though another thought you were off topic I agree. Getting your body chemistry correct as Richard Bandler would say is one key of going into a high performance state for yourself.Your request for help or advise now this is a important modeling application at work here as many NLP trainers are overweight! My suggestion: get off the coffee and caffeine and find a diet that alkalizes you and brings your PH up to seven. Coffee is a dangerous chemical as it stops the body from cleansing itself naturally and helps buld a state in the body called acidosis which 95 of the American public is in. This body state for your information Sean holds toxins and waste in your body and does preventpromoting proper weight loss. You cannot have high energy if your body is living in an acidic state. Eastern culture understand more about this topic and have less chance of dying from cancer. Japanese diets are much more alkline based than Americans. Sean please watch the quality of water you drink (real spring water with a proper ph is important). You see Sean cancer has difficulty growing in a alkalized body. Most cancer patients have a acid count of 4.5 or 5 with little alkaline product in their body! There are plenty of articles on this subject on the net. There is a new system out called Miracle Master, I am no way promoting this group but they do offer ph balanced water,soaps and other products to help you raise up your ph to a balanced level o seven and you can begin to build a house hold with out chemicals in your food, water and cleaners. You see many of the products we buy in a grocery store in America do have deadlytoxins and chemicals in it and 26 seconds after your body touches these chemicals they are in your blood system. Frightening stuff when you become conscious of it! Good luck and great energy Ernest