NJ, It might simply, not necessarily easily, be a matter of behaviour. That is where NLP comes into play. I have more than enough KNOWLEDGE on fat loss AND maintenance. From a medical point of view; from certified nutritionists; from biochemists; exercise physiologists, fat physiology... The list, while certainly not exhaustive, would make your head spin. KNOWLEDGE overload. And I am not talking about going to the bookstore or scanning Internet and relying on the latest "fad diets." If KNOWLEDGE was enough, then I could DO and BE and HAVE, etc. what it is that I am after. IMPLEMENTING the KNOWLEDGE is what the use of NLP is for. The skills are inherent in the body upon adequate request. As in, if S/HE can do, so can my body. I am looking for resolution of this AND using this as an opportunity to develop the relationship within me about what my body requires for optimum health, fitness, longevity and physical culture. Heightened awareness of what will enable me to continually improve. Be well, SMH