John Grinder In your reply to Michael you mention "forget anchors" Anchors are a clean way to move significant portions arounduse them for that" I agree we can anchor a great state in another very quickly usning spontaneous natural anchors. Then you write,"The physiology itself is the anchor." Is that simple. Lately I have need working to put myself in a proper state and my clients just seem to follow me. Then I just illustrate to them \what resources are available.\Then I walk away and tell myself I am done. Its is up to them to rebuild their or redesign their context for themselves. Then John you write,""pick actual behaviors most relevant to the context and your objectives and your objectives relevant within that context. Again John a simplifying of my behavior in  my role in helping my client.  But then I slight get lost with your,"note the tendency  to distinguish between the utility of distinguishing between learning to ride a bike and how you actually ride it once you are well trained." You then finish with,"Drop the superstituos behavior and go after the core of the process." John how would I know I am really going after the core of the process? Happy Wednesday James